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The 46 postures are laid out so clearly that I finally understand how to actually position a block for support instead of just guessing. Hillary Sabbato's descriptions make even the restorative poses feel intentional, and I've already used three of them to fix my tight hips after runs.

I've been using blocks for years but never realized how much I was missing until I worked through the detailed descriptions for each pose. The instructions are clear enough that I finally feel confident trying the restorative variations without worrying about hurting my back.

The 46 postures are clearly broken down into both challenging and restorative options. Hillary Sabbato's detailed descriptions make each pose feel accessible, even for a relative beginner like